How to do a Mini Loop Band Lunge Kickback

Authored by Fitbod

About Mini Loop Band Lunge Kickback

Sets Logged
58,479
Popularity Rank
868th
Difficulty
Beginner
Quads Strength
88 mSCORE 42nd
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

A dynamic compound movement, the Mini Loop Band Lunge Kickback targets the glutes, hamstrings, and quads. By adding a kickback to the traditional lunge, it enhances hip extension, improving lower body strength and stability. The resistance band intensifies the exercise, making it more challenging than a regular lunge, promoting better muscle activation and growth.

  1. Stand upright with your feet hip width apart and a band wrapped around your thighs just above your knees.
 Step your left foot backward before bending your knees to descend into a lunge until your left knee touches the floor.
 Push off your left foot to return to upright before kicking your right straight leg backward.
 Repeat with the opposite side.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    8
    reps
    1 Set Max
    9
    reps
  • intermediate
    4
    sets
    8
    reps
    10
    reps
  • advanced
    4
    sets
    9
    reps
    11
    reps

Enter your stats to calculate your Reps & Weight