How to do a Mini Loop Band Scissor Kick

Authored by Fitbod

About Mini Loop Band Scissor Kick

Sets Logged
Popularity Rank
Abs Strength
88 mSCORE 36th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

An isolation exercise for the core and hip flexors, the mini loop band adds a resistance element that enhances muscle activation and growth. This variation intensifies the challenge on the abdominal muscles, making it an excellent option for those seeking a more strenuous core workout.

  1. Lie your back flat on the floor with a band wrapped around your ankles, legs extended and your arms extended next to your torso with your hands next to your hips.
 Raise both feet a foot off the ground before raising your extended right leg above your hips keeping your left foot a foot above the ground.
 Control the band back to the starting position and repeat with the opposite side.