An isolation exercise for the core and hip flexors, the mini loop band adds a resistance element that enhances muscle activation and growth. This variation intensifies the challenge on the abdominal muscles, making it an excellent option for those seeking a more strenuous core workout.
Lie your back flat on the floor with a band wrapped around your ankles, legs extended and your arms extended next to your torso with your hands next to your hips.
Raise both feet a foot off the ground before raising your extended right leg above your hips keeping your left foot a foot above the ground.
Control the band back to the starting position and repeat with the opposite side.
Alternative Exercises to Mini Loop Band Scissor Kick