How to do a Mini Loop Band Scissor Kick

Authored by Fitbod

About Mini Loop Band Scissor Kick

Sets Logged
45,242
Popularity Rank
886th
Difficulty
Beginner
Abs Strength
88 mSCORE 36th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

An isolation exercise for the core and hip flexors, the mini loop band adds a resistance element that enhances muscle activation and growth. This variation intensifies the challenge on the abdominal muscles, making it an excellent option for those seeking a more strenuous core workout.

  1. Lie your back flat on the floor with a band wrapped around your ankles, legs extended and your arms extended next to your torso with your hands next to your hips.
 Raise both feet a foot off the ground before raising your extended right leg above your hips keeping your left foot a foot above the ground.
 Control the band back to the starting position and repeat with the opposite side.