How to do a Star Jump
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Star Jump
Workouts with Star Jump
Target muscles worked
Instructions for Proper Form
Star Jump is a compound, explosive exercise that primarily targets the legs, particularly the quadriceps and calves. As a plyometric movement, it also engages the core and shoulders. By jumping into the air and extending both your arms and legs outwards to form a star shape, you add more intensity to your vertical jump training. This is a great exercise for developing power, coordination, and cardiovascular endurance.
- Stand upright with your feet shoulder width apart.
- Bend your knees and press your hips backward to lower into a squat.
- Explosively straighten your legs to jump off the ground and then bring your feet out to the sides and raise your arms into a Y while you’re in the air.
- Bring your feet back underneath your hips before you land and repeat.
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