In this week’s episode, long-time members of the Fitbod Community, Emy Pelo, and Paul Rathey take us along their journey into a plant-based lifestyle.

Join us and learn how a pre-diabetic diagnosis led Emy and Paul to dive into a plant-based lifestyle. Listen to find inspiration and hear Emy and Paul debunk some protein myths.

In this episode: 

• Passionate plant-based advocates who adopted a new lifestyle after Paul had a health scare
• Make plant-based knowledge accessible to all 
• Be inspired by their passion for this health-inspired lifestyle change

Links and Resources: 

• Paul Rathey on Instagram: https://www.instagram.com/fit.eco.vegan/
• Emy Pelo on Instagram: https://instagram.com/liftingwithplants?igshid=NmNmNjAwNzg=
• http://proteinaholic.com/
• https://www.torrewashington.com
• https://www.thesculptedvegan.com/
• https://nutritionfacts.org/book/how-not-to-die/
• https://www.bluezones.com/exploration/loma-linda-california/
• https://www.dumbbellsndoughnuts.com/meet-emy
• https://gamechangersmovie.com/
• https://www.forksoverknives.com

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