In this episode Gio Marin shares with us how he lost 50 pounds on a strictly plant-based diet, going from 35% body fat down to 12% but more importantly how he has maintained those results.

Listen and learn as he dispels the myths around muscle growth while maintaining a meatless lifestyle.

In this episode: 

• Get to know Gio Marin
• Learn about how to build and maintain muscle on a plant-based diet.
• Hear about Gio’s weight loss journey

Links and Resources:

• Dexa Scan: https://www.compositionid.com/locations/houston/
• Lose It app:  https://www.loseit.com/
• Edamame Pasta: https://smile.amazon.com/Explore-Cuisine-Organic-Edamame-Pasta/dp/B07G2HMBBQ/ref=sr_1_5?crid=1SFOI326EZTEB&keywords=edamame+pasta&qid=1662907952&sprefix=edamame+pasta%2Caps%2C94&sr=8-5
• Amazon: https://www.amazon.com/s?k=banza+pasta&crid=1E6A6YZXEUBPZ&sprefix=banza%2Caps%2C113&ref=nb_sb_ss_ts-doa-p_1_5
• HEB: https://www.heb.com/product-detail/morningstar-farms-veggie-maple-flavored-sausage-patties-6-ct/1967019
• Walmart:   https://www.walmart.com/search?q=banza%20pasta&typeahead=banza
• Game Changers Documentary: https://gamechangersmovie.com/
• Tonal: https://www.tonal.com/product/tonal/
• Power Block: https://powerblock.com/