In recognition of World Mental Health Day, we’ve decided to dedicate an entire episode to the effects that physical activities have on mental health. The World Health Organization reported that the pandemic contributed to a 25% increase in the prevalence of anxiety and depression worldwide. 

We’ve invited Dr. Jessica Korzyniowski on the show today to discuss how being active has been scientifically proven to have a positive impact on a person’s mental health.

In this episode: 

• Learn about the connection between mental health and fitness
• Hear how 30-minutes of heart-pumping exercise can significantly improve your mood
• Get expert advice on mental health

Links and Resources: 

• The End of Mental Illness