Best Advanced Abductors Workouts With Resistance Bands
About
Resistance bands are a versatile exercise tool that utilizes elasticity to progressively increase resistance throughout the motion.
They enable performing distinct exercises that benefit from variable resistance levels.
Advanced exercises incorporate complex techniques and demand extensive experience, often targeting individuals with over four years in weightlifting.
Such workouts include challenging movements like combinations or Olympic lifts, ensuring effective results.
Focusing on the abductor muscles, which facilitate thigh abduction, these exercises strengthen an essential group involved in various lower-body movements.
The routine emphasizes lateral lunges or leg raises to target these muscles effectively.
Workout 1
Abductors
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 5 Best Advanced Abductors Exercises with Resistance Bands
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Mini Loop Band Lateral Walk
SETS LOGGED195,742Abductors Strength39 mScoreAbductors
Mini Loop BandsThe Mini Loop Band Lateral Walk is a simple exercise that strengthens the hips and glutes using a loop band. It helps improve hip mobility and stability by making you move side to side with the band around your legs.
How to do it
The Mini Loop Band Lateral Walk is a simple exercise that strengthens the hips and glutes using a loop band. It helps improve hip mobility and stability by making you move side to side with the band around your legs.
Sets, Reps, Weight19reps29reps39reps49reps2. Mini Loop Band Side-Lying Clam
SETS LOGGED127,732Abductors Strength10 mScoreAbductorsMini Loop BandsThe Mini Loop Band Side-Lying Clam is an exercise that strengthens your hips using a resistance band. It helps to improve hip stability by adding extra resistance beyond just your bodyweight.
How to do it
The Mini Loop Band Side-Lying Clam is an exercise that strengthens your hips using a resistance band. It helps to improve hip stability by adding extra resistance beyond just your bodyweight.
3. Mini Loop Band Side-Lying Hip Abduction
SETS LOGGED78,621Abductors Strength87 mScoreAbductorsMini Loop BandsThe Mini Loop Band Side-Lying Hip Abduction strengthens the hip muscles while lying on your side with a resistance band around your thighs. This exercise helps improve hip strength and stability by engaging the hip abductors as you lift your leg against resistance.
How to do it
The Mini Loop Band Side-Lying Hip Abduction strengthens the hip muscles while lying on your side with a resistance band around your thighs. This exercise helps improve hip strength and stability by engaging the hip abductors as you lift your leg against resistance.
Sets, Reps, Weight18reps28reps38reps48reps4. Mini Loop Band Fire Hydrant Circle
SETS LOGGED15,287Abductors Strength23 mScoreAbductorsMini Loop BandsThe Mini Loop Band Fire Hydrant Circle is an exercise that strengthens your hips and glutes while improving hip mobility and lower body stability. It's a great way to enhance your overall lower body function.
How to do it
The Mini Loop Band Fire Hydrant Circle is an exercise that strengthens your hips and glutes while improving hip mobility and lower body stability. It's a great way to enhance your overall lower body function.
5. Loop Band Standing Hip Abduction
SETS LOGGED60,325Abductors Strength57 mScoreAbductors
Loop BandsThe Loop Band Standing Hip Abduction is a simple exercise that strengthens your hip muscles. By using a loop band, you can maintain better control while balancing on one leg to improve your stability and strength.
How to do it
The Loop Band Standing Hip Abduction is a simple exercise that strengthens your hip muscles. By using a loop band, you can maintain better control while balancing on one leg to improve your stability and strength.
Alternative Workouts
Alternative Advanced Workouts with Resistance Bands
- Best Advanced Shoulders Workouts With Resistance Bands
- Best Advanced Core Workouts With Resistance Bands
- Best Advanced Full Body Workouts With Resistance Bands
- Best Advanced Workouts With Resistance Bands To Build Muscle Mass
- Best Advanced Upper Body Workouts With Resistance Bands
- Best Advanced Workouts With Resistance Bands To Get Lean And Burn Fat
- Best Advanced Back Workouts With Resistance Bands
- Best Advanced Quadriceps Workouts With Resistance Bands
- Best Advanced Abs Workouts With Resistance Bands
- Best Advanced Push Day Workouts With Resistance Bands
- Best Advanced Workouts With Resistance Bands To Build Strength
- Best Advanced Glutes Workouts With Resistance Bands
- Best Advanced Biceps Workouts With Resistance Bands
- Best Advanced Legs Workouts With Resistance Bands
- Best Advanced Chest And Back Workouts With Resistance Bands
- Best Advanced Hamstrings Workouts With Resistance Bands
- Best Advanced Bicep And Shoulders Workouts With Resistance Bands
- Best Advanced Workouts With Resistance Bands For Women
- Best Advanced Workouts With Resistance Bands For Men
- Best Advanced Chest Workouts With Resistance Bands
- Best Advanced Chest And Tricep Workouts With Resistance Bands
- Best Advanced Pull Day Workouts With Resistance Bands
- Best Advanced Arms Workouts With Resistance Bands