Best Advanced Arms Workouts With Smith Machine

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About

Smith Machines are versatile fitness devices featuring a barbell fixed to accommodating tracks, allowing for stability during barbell movements.

Advanced lifters, with typically over four years of experience, utilize complex and effective exercises to maximize performance, often employing higher repetitions and weights.

Arm workouts focus on the deltoids, biceps, triceps, and forearms to ensure comprehensive upper limb conditioning.

The 3 Best Advanced Arms Exercises with Smith Machine

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine One-Arm Upright Row

    SETS LOGGED
    86,130
    Shoulders Strength
    89 mScore
    Shoulders
    Photo of Smith Machine
    Smith Machine

    The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.

    How to do it

    The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.

    Sets, Reps, Weight
    1
    8reps
    25lbs
    2
    8reps
    25lbs
    3
    8reps
    25lbs
    Full Video & Instructions

  • 2. Smith Machine Overhead Shoulder Press

    SETS LOGGED
    318,975
    Shoulders Strength
    77 mScore
    Shoulders
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.

    How to do it

    The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

  • 3. Smith Machine Close-Grip Bench Press

    SETS LOGGED
    281,862
    Triceps Strength
    64 mScore
    Triceps
    Photo of Smith Machine
    Smith Machine
    Photo of Flat Bench
    Flat Bench

    The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.

    How to do it

    The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.

    Sets, Reps, Weight
    1
    8reps
    65lbs
    2
    8reps
    65lbs
    3
    8reps
    65lbs
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Workouts with Smith Machine

Alternative Advanced Arms Workouts

Best Advanced Arms Workouts With Smith Machine | Fitbod Workout Generator