Best Advanced Calves Workouts With Barbells

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About

For your advanced workout routine targeting the calves, employing barbells is key.

Barbells, as versatile and staple exercise equipment, support both strength and hypertrophy enhancements.

This advanced-level routine incorporates complex and effective movements designed for individuals with over four years of weightlifting experience, ensuring engagement of the precise muscle groups.

Focus is placed on the calves, muscles central to plantar flexion and overall lower body strength.

This regimen may include variations leveraging Olympic lifts, promoting excellent muscle activation and progressive overload.

The 3 Best Advanced Calves Exercises with Barbells

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Standing Barbell Calf Raise

    SETS LOGGED
    809,819
    Calves Strength
    94 mScore
    Calves
    Photo of Barbells
    Barbells

    The Standing Barbell Calf Raise is a calf exercise that uses a barbell for added weight. It focuses on strengthening your calves and can be more challenging than regular calf raises since you can lift more weight.

    How to do it

    The Standing Barbell Calf Raise is a calf exercise that uses a barbell for added weight. It focuses on strengthening your calves and can be more challenging than regular calf raises since you can lift more weight.

    Sets, Reps, Weight
    1
    8reps
    105lbs
    2
    8reps
    105lbs
    3
    8reps
    105lbs
    Full Video & Instructions

  • 2. Barbell Seated Calf Raise

    SETS LOGGED
    84,448
    Calves Strength
    92 mScore
    Calves
    Photo of Flat Bench
    Flat Bench
    Photo of Barbells
    Barbells

    The Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.

    How to do it

    The Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.

    Sets, Reps, Weight
    1
    8reps
    85lbs
    2
    8reps
    85lbs
    3
    8reps
    85lbs
    Full Video & Instructions

  • 3. Calf Raise to Shrug

    SETS LOGGED
    13,414
    Calves Strength
    80 mScore
    Calves
    Photo of Barbells
    Barbells

    The Calf Raise to Shrug is an exercise that strengthens your calves and traps by combining a calf raise and a shoulder shrug. It's great for developing explosive power and can help with Olympic lifting techniques.

    How to do it

    The Calf Raise to Shrug is an exercise that strengthens your calves and traps by combining a calf raise and a shoulder shrug. It's great for developing explosive power and can help with Olympic lifting techniques.

    Sets, Reps, Weight
    1
    8reps
    110lbs
    2
    8reps
    110lbs
    3
    8reps
    110lbs
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Workouts with Barbells

Alternative Advanced Calves Workouts