Best Advanced Chest Workouts With Medicine Balls
About
Medicine balls are versatile tools for strength training, offering both resistance and the ability to be thrown or pressed while minimizing environmental impact due to their design.
Advanced exercises require extensive experience, often more than four years, to perform effectively and safely, involving complex movements and increased training loads.
Chest-focused workouts target the pectoral muscles, emphasizing horizontal presses and shoulder adduction.
Utilizing medicine balls can add instability to these movements, enhancing muscle activation and overall effectiveness.
Workout 1
Chest
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Advanced Chest Exercises with Medicine Balls
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight17reps27reps37reps47reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight17reps27reps37reps47reps
Alternative Workouts
Alternative Advanced Chest Workouts
- Best Advanced Chest Workouts With Bodyweight
- Best Advanced Chest Workouts With Barbells
- Best Advanced Chest Workouts With Dumbbells
- Best Advanced Chest Workouts To Power Lift
- Best Advanced Chest Workouts With Bosu Balance Trainer
- Best Advanced Chest Workouts To Get Lean And Burn Fat
- Best Advanced Chest Workouts With Weight Machines
- Best Advanced Chest Workouts For Men
- Best Advanced Chest Workouts With Trx
- Best Advanced Chest Workouts With Garage Gym
- Best Advanced Chest Workouts With Flat Bench
- Best Advanced Chest Workouts To Build Strength
- Best Advanced Chest Workouts With Resistance Bands
- Best Advanced Chest Workouts For Women
- Best Advanced Chest Workouts With Cable Machines
- Best Advanced Chest Workouts To Build Muscle Mass
Alternative Advanced Workouts with Medicine Balls
- Best Advanced Workouts With Medicine Balls For Women
- Best Advanced Upper Body Workouts With Medicine Balls
- Best Advanced Core Workouts With Medicine Balls
- Best Advanced Workouts With Medicine Balls For Men
- Best Advanced Abs Workouts With Medicine Balls
- Best Advanced Full Body Workouts With Medicine Balls
- Best Advanced Quadriceps Workouts With Medicine Balls
- Best Advanced Workouts With Medicine Balls To Build Muscle Mass
- Best Advanced Glutes Workouts With Medicine Balls
- Best Advanced Legs Workouts With Medicine Balls
- Best Advanced Workouts With Medicine Balls To Get Lean And Burn Fat
- Best Advanced Workouts With Medicine Balls To Build Strength