Best Advanced Chest Workouts With Medicine Balls

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About

Medicine balls are versatile tools for strength training, offering both resistance and the ability to be thrown or pressed while minimizing environmental impact due to their design.

Advanced exercises require extensive experience, often more than four years, to perform effectively and safely, involving complex movements and increased training loads.

Chest-focused workouts target the pectoral muscles, emphasizing horizontal presses and shoulder adduction.

Utilizing medicine balls can add instability to these movements, enhancing muscle activation and overall effectiveness.

The 2 Best Advanced Chest Exercises with Medicine Balls

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Alternating Medicine Ball Push Up

    SETS LOGGED
    518,478
    Chest Strength
    55 mScore
    Chest
    Photo of Medicine Balls
    Medicine Balls

    The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.

    How to do it

    The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 2. Medicine Ball Push Up

    SETS LOGGED
    180,204
    Chest Strength
    25 mScore
    Chest
    Photo of Medicine Balls
    Medicine Balls

    The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.

    How to do it

    The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Chest Workouts

Alternative Advanced Workouts with Medicine Balls