Best Chest Workouts With Medicine Balls
About
Medicine balls are versatile tools utilized in resistance training, made of rubbery materials and ranging in weight.
They allow for unique exercise variations, enabling throwing or slamming maneuvers without causing damage to your environment.
Additionally, their round structure adds an element of instability to enhance stabilization challenges during certain movements.
The chest, located on the front of the torso between the shoulders, comprises pectoral muscles targeted by horizontal presses and adduction movements.
Exercises that include presses and flys efficiently engage these muscles for optimal results.
Incorporating medicine balls into these exercises introduces dynamic and functional resistance to the chest workout routine.
Workout 1
Chest
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Generate My PlanThe 2 Best Chest Exercises with Medicine Balls
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1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps
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