Best Chest Workouts With Medicine Balls To Build Strength
About
Medicine balls, constructed with a durable, rubbery material, serve as versatile tools for resistance training, enabling dynamic movements like throws and smashes without causing damage.
Strength-focused workouts aim to boost maximum lifting capability, utilizing higher weights with reduced repetitions, incorporating compound exercises to engage multiple muscle groups and isolation movements for specific targeting.
The pectoral muscles, located on the front of the torso, are engaged through horizontal pressing and adduction movements, foundational in chest-focused exercises.
This structured approach blends functional equipment with focused strength protocols to effectively enhance upper body strength.
Workout 1
Chest
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Generate My PlanThe 2 Best Chest Exercises with Medicine Balls to Build Strength
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1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps
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