Best Chest Workouts With Medicine Balls For Women
About
Medicine balls are versatile exercise tools that can be utilized effectively for your fitness routine.
These weighted implements allow for dynamic movements such as throws and presses, engaging the pectoral muscles in functional ways.
The workout involves exercises adjusted for women, with repetitions and weights tailored to an average profile of individuals 5'5" tall, weighing 140 lbs, and aged 34 years, though personal variations apply.
Including horizontal presses and flys, it targets the chest area by emphasizing primary muscle movements.
By incorporating these elements, you can develop strength with both resistance and instability-enhanced exercises using medicine balls.
Workout 1
Chest
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Generate My PlanThe 2 Best Chest Exercises with Medicine Balls for Women
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1. Alternating Medicine Ball Push Up
SETS LOGGED518,478Chest Strength55 mScoreChest
Medicine BallsThe Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
How to do it
The Alternating Medicine Ball Push Up is a challenging push-up variation that targets the chest, shoulders, and triceps. Using a medicine ball helps improve balance and strength on both sides of the body.
Sets, Reps, Weight16reps26reps36reps46reps2. Medicine Ball Push Up
SETS LOGGED180,204Chest Strength25 mScoreChestMedicine BallsThe Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
How to do it
The Medicine Ball Push Up is a challenging twist on a standard push-up that uses a medicine ball to engage your chest, shoulders, and core more effectively. It helps improve your balance and coordination while increasing the difficulty of your push-up routine.
Sets, Reps, Weight16reps26reps36reps46reps
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