Skip to main content

Best Advanced Core Workouts With Kettlebells

Jump to:3 Workouts2 Best Exercises

About

Kettlebells are a versatile type of free weight, distinguished by the offset placement of the weight relative to the handle.

This unique design enables effective execution of movements like kettlebell swings while also supporting standard exercises such as goblet squats.

Advanced-level workouts incorporate complex movements, often requiring thorough experience and mastery to safely perform and maximize effectiveness.

Individuals with over four years of consistent training experience can engage with routines featuring heightened repetitions and increased weight loads.

Core-focused exercises target vital muscle groups within the torso, like the abs and lower back, enhancing stability and overall body strength.

Activities including planks, twists, and back extensions are common in these sessions.

The 2 Best Advanced Core Exercises with Kettlebells

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Kettlebell Windmill

    Kettlebell Windmill demonstration video — proper form for this exercise.
    SETS LOGGED
    154,155
    Abs Strength
    53 mScore
    Abs
    Photo of Kettlebells
    Kettlebells

    The Kettlebell Windmill is a core-strengthening exercise that focuses on improving stability and balancing muscle strength between sides. It involves holding a kettlebell overhead while bending and rotating your body to reach down toward your foot.

    How to do it

    1. Stand with feet shoulder-width apart, holding a kettlebell in one hand.
    2. Raise the kettlebell to shoulder height, with your elbow bent and the kettlebell resting on your wrist.
    3. Press the kettlebell overhead, extending your arm with the palm facing forward.
    4. Hinge at the hips and rotate your torso to reach down to your foot with your opposite hand while keeping the kettlebell above your shoulder.
    5. Stand back up, lowering the kettlebell to the starting position.
    Sets, Reps, Weight
    1
    8reps
    20lbs
    2
    8reps
    20lbs
    3
    8reps
    20lbs
    Full Video & Instructions

  • 2. Kettlebell Sit Up and Press

    Kettlebell Sit Up and Press demonstration video — proper form for this exercise.
    SETS LOGGED
    219,940
    Abs Strength
    62 mScore
    Abs
    Photo of Kettlebells
    Kettlebells

    The Kettlebell Sit Up and Press is a strength exercise that combines a sit up with an overhead press. It works your core and shoulders, helping to build strength in both areas.

    How to do it

    1. Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell on your chest.
    2. Push the kettlebell over your chest as you sit up, bringing your torso to a vertical position.
    3. Lower back to starting position and repeat for your desired number of reps.
    Sets, Reps, Weight
    1
    8reps
    25lbs
    2
    8reps
    25lbs
    3
    8reps
    25lbs
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Core Workouts

Alternative Advanced Workouts with Kettlebells