Best Advanced Glutes Workouts With Dumbbells

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About

This workout emphasizes advanced-level exercises using dumbbells to target the gluteal muscles effectively, ensuring optimal strength and balance development.

Dumbbells, being versatile and isolated weights, demand increased stability from the practitioner and enable asymmetric movements for enhanced core engagement.

Techniques employed require significant experience or mastery due to their complexity and inherent demand for precise execution, often involving challenging movements and combinations.

Targeting the glutes—the muscles located around the hips responsible for various lower body movements—these routines are ideal for individuals with advanced fitness levels aiming to fortify and enhance their buttock region.

Modify reps and weights considering individual capacity to ensure a productive and secure training session.

The 2 Best Advanced Glutes Exercises with Dumbbells

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Dumbbell Glute Bridge

    SETS LOGGED
    791,388
    Glutes Strength
    85 mScore
    Glutes
    Photo of Dumbbells
    Dumbbells

    The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.

    How to do it

    The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.

    Full Video & Instructions

  • 2. Dumbbell Hip Thrust

    SETS LOGGED
    787,639
    Glutes Strength
    96 mScore
    Glutes
    Photo of Dumbbells
    Dumbbells

    The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.

    How to do it

    The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.

    Sets, Reps, Weight
    1
    8reps
    25lbs
    2
    8reps
    25lbs
    3
    8reps
    25lbs
    Full Video & Instructions

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