Best Back Workouts With Trx To Build Muscle Mass

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About

TRX stands for Total Resistance Exercise, a system utilizing adjustable suspension bands to perform a variety of movements with bodyweight resistance.

Workouts aiming to build muscle mass emphasize hypertrophy through a mixture of compound and isolation exercises with adjusted resistance levels and repetition ranges, promoting growth and build size.

The back muscles consist of groups responsible for pulling and some shoulder movements, and exercises targeting these include rows, pull-ups, and lat pull-downs.

Using TRX equipment can effectively engage and develop back muscles by modifying the intensity and form for individual capabilities, aiding overall muscle development.

The 5 Best Back Exercises with TRX to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. TRX Row

    SETS LOGGED
    439,300
    Back Strength
    45 mScore
    Back
    Photo of TRX
    TRX

    The TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.

    How to do it

    The TRX Row is a bodyweight exercise that strengthens your back. It uses a TRX strap to create instability and allows you to adjust resistance by moving your feet closer or farther from the anchor point.

    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    4
    9reps
    Full Video & Instructions

  • 2. TRX Clock Pull

    SETS LOGGED
    100,262
    Back Strength
    76 mScore
    Back
    Photo of TRX
    TRX

    The TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.

    How to do it

    The TRX Clock Pull is a resistance exercise using a TRX strap that helps strengthen your back by engaging both sides of your body. You will lean back while pulling with one arm to target each side individually, allowing you to adjust the difficulty easily.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 3. TRX Swimmer Pull

    SETS LOGGED
    140,297
    Back Strength
    63 mScore
    Back
    Photo of TRX
    TRX

    The TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.

    How to do it

    The TRX Swimmer Pull is a bodyweight exercise that strengthens your back by using TRX straps. You adjust the resistance by leaning back, making it beginner-friendly as you can modify how hard you pull.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 4. TRX Hip Throw

    SETS LOGGED
    84,319
    Back Strength
    61 mScore
    Back
    Photo of TRX
    TRX

    The TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.

    How to do it

    The TRX Hip Throw is an exercise that strengthens your core and obliques by rotating your body. It's great for building core power and improving your rotational strength, helpful for athletes and anyone looking to enhance their fitness.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 5. TRX Power Pull

    SETS LOGGED
    102,702
    Back Strength
    67 mScore
    Back
    Photo of TRX
    TRX

    The TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.

    How to do it

    The TRX Power Pull is a bodyweight exercise that mainly strengthens your back while challenging your balance. You use one hand to hold a strap, which helps identify any differences in strength on each side of your body. You can adjust the difficulty by changing your distance from the anchor point.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with TRX to Build Muscle Mass

Alternative Back Workouts to Build Muscle Mass

Alternative Back Workouts with TRX