Best Bicep And Shoulders Workouts With Flat Bench To Get Lean And Burn Fat
About
This workout integrates a flat bench as a versatile tool, enabling various exercises by positioning the body appropriately.
Incorporating exercises that target the shoulders, it emphasizes movements such as overhead presses or straight arm raises to engage the deltoid muscles effectively.
Focused on promoting a lean physique and reducing fat, the regimen involves lower weight and higher repetitions to maintain an elevated heart rate throughout the session.
The combination of bicep and shoulder exercises ensures a comprehensive approach to strengthening these essential muscle groups while optimizing calorie expenditure.
The 2 Best Bicep and Shoulders Exercises with Flat Bench to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Dumbbell Shoulder Press
SETS LOGGED6,772,064Shoulders Strength99 mScoreShoulders
Dumbbells
Flat BenchThe Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
How to do it
The Dumbbell Shoulder Press is an exercise that focuses on strengthening the shoulders. Using dumbbells helps engage stabilizing muscles and can improve balance between both sides of the body.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Seated Dumbbell Rear Delt Raise
SETS LOGGED736,963Shoulders Strength83 mScoreShouldersDumbbellsFlat BenchThe Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
How to do it
The Seated Dumbbell Rear Delt Raise strengthens the muscles at the back of your shoulders. Sitting provides stability, helping you focus on your form while balancing the weight evenly on both sides.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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