Best Biceps Workouts With Ez Bar To Build Muscle Mass
About
The EZ Bar is a compact bar with ergonomic bends designed for a natural grip configuration.
This makes it particularly effective for exercises like curls and tricep extensions.
Workouts focused on building muscle mass, known as hypertrophy training, often use lighter weights with higher reps to promote muscle growth.
Targeting the biceps, which are located on the front of the upper arm and assist in elbow flexion, involves isolation exercises like curls.
Using an EZ Bar for bicep curls can activate the long head muscle, contributing to well-rounded arm development.
Workout 1
Biceps
EZ-Bar Curl
16reps40lbs26reps40lbs36reps40lbs46reps40lbs56reps40lbs
Preacher Curl
115reps25lbs215reps25lbs315reps25lbs
Incline EZ-Bar Curl
112reps22.5lbs212reps22.5lbs312reps22.5lbs
Close-Grip EZ-Bar Curl
115reps25lbs215reps25lbs
EZ-Bar Pause Curl
115reps20lbs215reps20lbs315reps20lbs
EZ-Bar Reverse Close Grip Curl
115reps20lbs215reps20lbs315reps20lbs
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Generate My PlanThe 8 Best Biceps Exercises with EZ Bar to Build Muscle Mass
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1. EZ-Bar Curl
SETS LOGGED4,152,468Biceps Strength97 mScoreBiceps
EZ BarThe EZ-Bar Curl is an exercise that focuses on strengthening your biceps. Using an EZ-Bar offers better stability and comfort for your wrists, making it easier to concentrate on lifting weights.
How to do it
The EZ-Bar Curl is an exercise that focuses on strengthening your biceps. Using an EZ-Bar offers better stability and comfort for your wrists, making it easier to concentrate on lifting weights.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs2. Preacher Curl
SETS LOGGED1,646,964Biceps Strength92 mScoreBiceps
Preacher Curl BenchEZ BarThe Preacher Curl is a great bicep exercise that helps build strength. Using a preacher curl bench keeps your elbows still and focused, reducing any swinging or cheating. This exercise allows you to concentrate on working your biceps effectively with the help of an EZ-bar for support.
How to do it
The Preacher Curl is a great bicep exercise that helps build strength. Using a preacher curl bench keeps your elbows still and focused, reducing any swinging or cheating. This exercise allows you to concentrate on working your biceps effectively with the help of an EZ-bar for support.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs3. Incline EZ-Bar Curl
SETS LOGGED455,321Biceps Strength88 mScoreBicepsEZ Bar
Incline BenchThe Incline EZ-Bar Curl is a bicep exercise that uses an EZ-Bar for better grip and stability. Leaning on an incline bench helps maintain tension in your biceps throughout the movement.
How to do it
The Incline EZ-Bar Curl is a bicep exercise that uses an EZ-Bar for better grip and stability. Leaning on an incline bench helps maintain tension in your biceps throughout the movement.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs4. Close-Grip EZ-Bar Curl
SETS LOGGED336,671Biceps Strength64 mScoreBicepsEZ BarThe Close-Grip EZ-Bar Curl strengthens the biceps with a focus on the outer bicep muscles. Using the EZ-Bar makes it easier to grip and helps you maintain stability during the exercise.
How to do it
The Close-Grip EZ-Bar Curl strengthens the biceps with a focus on the outer bicep muscles. Using the EZ-Bar makes it easier to grip and helps you maintain stability during the exercise.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs5. EZ-Bar Pause Curl
SETS LOGGED23,957Biceps Strength65 mScoreBicepsEZ BarThe EZ-Bar Pause Curl is a bicep exercise that uses an EZ-Bar for better stability and comfort. By pausing at the top, you enhance muscle activation, which helps build strength and size in your biceps.
How to do it
The EZ-Bar Pause Curl is a bicep exercise that uses an EZ-Bar for better stability and comfort. By pausing at the top, you enhance muscle activation, which helps build strength and size in your biceps.
6. EZ-Bar Reverse Close Grip Curl
SETS LOGGED14,792Biceps Strength62 mScoreBicepsEZ BarThe EZ-Bar Reverse Close Grip Curl is an exercise that primarily works the biceps while also improving grip strength. The reverse grip helps target different parts of the biceps and forearms, making it beneficial for practical strength training. Using an EZ-Bar makes it easier and more comfortable to perform the curl compared to a straight bar.
How to do it
The EZ-Bar Reverse Close Grip Curl is an exercise that primarily works the biceps while also improving grip strength. The reverse grip helps target different parts of the biceps and forearms, making it beneficial for practical strength training. Using an EZ-Bar makes it easier and more comfortable to perform the curl compared to a straight bar.
7. EZ-Bar Reverse Grip Curl
SETS LOGGED43,707Biceps Strength69 mScoreBicepsEZ BarThe EZ-Bar Reverse Grip Curl is an exercise that strengthens the biceps and forearms, while also improving grip strength. Using an EZ-Bar provides more stability, allowing for better form and focus during the movement.
How to do it
The EZ-Bar Reverse Grip Curl is an exercise that strengthens the biceps and forearms, while also improving grip strength. Using an EZ-Bar provides more stability, allowing for better form and focus during the movement.
8. 21’s
SETS LOGGED48,749Biceps Strength3 mScoreBicepsEZ Bar21's is an effective bicep exercise that combines different ranges of motion. You perform 7 repetitions in the lower half, 7 in the upper half, and 7 full range curls to enhance muscle activation and growth.
How to do it
21's is an effective bicep exercise that combines different ranges of motion. You perform 7 repetitions in the lower half, 7 in the upper half, and 7 full range curls to enhance muscle activation and growth.
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