Best Calves Workouts With Flat Bench To Get Lean And Burn Fat
About
This workout combines bench-based exercises to tone and strengthen the calves, a muscle group situated at the back of the leg between the knee and ankle, and is crucial for movements like plantar flexion.
Employing a flat bench allows optimal positioning for targeting this area effectively, whether used independently or alongside equipment like resistance bands or weights.
By focusing on high-repetition and low-weight exercises, this regimen helps maintain muscle mass while promoting an elevated heart rate, aiding in fat burning and achieving a lean physique.
Adaptations are suitable for individuals of various fitness levels, as efforts should be tailored to one's specific capabilities and goals.
Consistency and proper execution will yield noticeable results over time.
Workout 1
Calves
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Generate My PlanThe 3 Best Calves Exercises with Flat Bench to Get Lean and Burn Fat
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1. Barbell Seated Calf Raise
SETS LOGGED84,448Calves Strength92 mScoreCalves
Flat Bench
BarbellsThe Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.
How to do it
The Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.
Sets, Reps, Weight18reps70lbs28reps70lbs38reps70lbs2. Seated Dumbbell Calf Raise
SETS LOGGED185,712Calves Strength95 mScoreCalves
DumbbellsFlat BenchThe Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
How to do it
The Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Seated Dumbbell One-Leg Calf Raise
SETS LOGGED91,345Calves Strength93 mScoreCalvesDumbbellsFlat BenchThe Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
How to do it
The Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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