Best Hamstrings Workouts With Pvc Pipe For Women
About
PVC pipes are versatile tools used to facilitate stretching and mobility exercises or to aid in learning barbell techniques, offering a lightweight alternative to barbells.
For women, effective exercise preferences typically align toward generalized anatomical and physiological goals, tailored to averages such as 5'5", 140lbs, 34 years old, understanding individual capabilities vary.
The hamstrings, muscles located at the back of the thigh, are vital for knee flexion and hip extension, functioning in numerous lower body movements.
By incorporating PVC pipes into targeted hamstring exercises, this workout aims to enhance flexibility, strength, and mobility effectively.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with PVC Pipe for Women
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Single Leg Kneeling Good Morning
SETS LOGGED11,228Hamstrings Strength92 mScoreHamstrings
PVC Pipe
BOSU® Balance TrainerThe Balance Trainer Single Leg Kneeling Good Morning is a challenging exercise that focuses on one leg at a time. It helps improve balance, strength, and mobility while using a Balance Trainer for added difficulty.
How to do it
The Balance Trainer Single Leg Kneeling Good Morning is a challenging exercise that focuses on one leg at a time. It helps improve balance, strength, and mobility while using a Balance Trainer for added difficulty.
Sets, Reps, Weight18reps28reps38reps48reps2. PVC Hang Clean
SETS LOGGED465Hamstrings Strength59 mScoreHamstringsPVC PipeThe PVC Hang Clean is a technique exercise using a PVC pipe to practice the form of the hang clean. It helps beginners improve their muscle memory and form, making it a great warm-up or practice for more advanced lifters.
How to do it
The PVC Hang Clean is a technique exercise using a PVC pipe to practice the form of the hang clean. It helps beginners improve their muscle memory and form, making it a great warm-up or practice for more advanced lifters.
Sets, Reps, Weight18reps28reps38reps48reps
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