Best Pull Day Workouts With Landmine For Women
About
Landmines involve utilizing a barbell in a manner where one end remains fixed while the other moves freely, enabling unique exercise variations that leverage the created arc through motion.
Pull exercises focus on motion patterns involving both horizontal and vertical pulls, targeting muscles such as the back and biceps through compound and isolation movements.
Women-specific adaptations consider average height (5'5"), weight (140 lbs), and age (34 years) to tailor appropriate reps and weights, while recognizing individual ability variations.
These exercises effectively address preferences while promoting progress toward fitness goals in a structured manner.
Incorporating methodologies like the "Push Pull Legs" (PPL) split can enhance workout routine efficiency for comprehensive results.
The 3 Best Pull Day Exercises with Landmine for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs
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