Best Shoulders Workouts With Landmine
About
Landmines are a specialized piece of equipment utilized with a barbell, enabling one end to be securely fixed on the floor while the other end moves freely.
This setup allows for innovative exercise variations that leverage the barbell's arc created by the landmine attachment.
The shoulder muscles, known as the deltoids, play a pivotal role in various upper body movements, from overhead presses to straight arm raises.
Incorporating landmine exercises effectively targets these muscles, promoting their function and development.
Men and women can adapt the weight and repetitions based on individual capacity, guided by height, weight, and age considerations.
Landmine-based workouts seamlessly blend unique equipment usage with focused muscle engagement for optimal shoulder training.
Workout 1
Shoulders
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Generate My PlanThe 3 Best Shoulders Exercises with Landmine
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1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
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