Best Shoulders Workouts With Landmine

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About

Landmines are a specialized piece of equipment utilized with a barbell, enabling one end to be securely fixed on the floor while the other end moves freely.

This setup allows for innovative exercise variations that leverage the barbell's arc created by the landmine attachment.

The shoulder muscles, known as the deltoids, play a pivotal role in various upper body movements, from overhead presses to straight arm raises.

Incorporating landmine exercises effectively targets these muscles, promoting their function and development.

Men and women can adapt the weight and repetitions based on individual capacity, guided by height, weight, and age considerations.

Landmine-based workouts seamlessly blend unique equipment usage with focused muscle engagement for optimal shoulder training.

The 3 Best Shoulders Exercises with Landmine

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Landmine Press

    SETS LOGGED
    206,388
    Shoulders Strength
    88 mScore
    Shoulders
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.

    How to do it

    The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.

    Sets, Reps, Weight
    1
    8reps
    45lbs
    2
    8reps
    45lbs
    3
    8reps
    45lbs
    Full Video & Instructions

  • 2. Single Arm Landmine Press

    SETS LOGGED
    143,234
    Shoulders Strength
    65 mScore
    Shoulders
    Photo of Barbells
    Barbells
    Photo of Landmine
    Landmine

    The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.

    How to do it

    The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

  • 3. Landmine Press and Catch

    SETS LOGGED
    11,061
    Shoulders Strength
    85 mScore
    Shoulders
    Photo of Landmine
    Landmine
    Photo of Barbells
    Barbells

    The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.

    How to do it

    The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.

    Full Video & Instructions
Best Shoulders Workouts With Landmine | Fitbod Workout Generator