Best Shoulders Workouts With Landmine For Women
About
This workout emphasizes utilizing the landmine equipment, which involves a barbell with one end fixed to the ground allowing for controlled and unique movement patterns.
The exercises focus on the shoulders, enhancing the deltoids' strength and mobility through targeted ranged motions.
Repetitions and weights are optimized for women with averages of 5’5", 140 lbs, and 34 years old, though adjustments based on individual capabilities are encouraged.
The landmine's versatile arc trajectory supports effective overhead and arm raises, engaging the entire shoulder region efficiently.
Including these exercises in a routine will support balanced and progressive shoulder development.
Workout 1
Shoulders
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Generate My PlanThe 3 Best Shoulders Exercises with Landmine for Women
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1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
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