Best Shoulders Workouts With Landmine To Get Lean And Burn Fat
About
This workout utilizes landmine equipment to enhance shoulder muscle engagement through dynamic and diverse exercises.
Landmines allow one side of a barbell to be anchored, enabling movements along a controlled arc for improved stability and strength training.
Engaging in this session aims to elevate heart rate while maintaining resistance training elements, promoting calorie expenditure and muscle retention for effective fat burning.
The regimen incorporates lower weight and higher repetitions, tailoring intensity for individual needs to optimize results.
Focusing on the deltoid muscles, movements such as overhead presses and arm raises target the entire shoulder area, essential for upper body functionality.
Adaptable to various fitness levels, this workout offers a robust approach to achieving leanness and enhancing physical conditioning.
Workout 1
Shoulders
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Generate My PlanThe 3 Best Shoulders Exercises with Landmine to Get Lean and Burn Fat
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1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
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