Best Shoulders Workouts With Landmine To Build Strength
About
Landmines are versatile gym equipment that use a barbell locked at one end, permitting a wide range of motion with the other.
For strength building, exercises often combine compound movements for general power development with isolation exercises for targeting specific muscle groups.
The shoulders, including the deltoids, play a key role in upper body motions and can be effectively targeted using overhead presses or arm raises.
When structuring this workout, higher weights with lower repetitions are recommended for optimizing strength gains.
Always adjust the specifics of the sets and weights to match individual abilities and goals for safety and efficiency.
Workout 1
Shoulders
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Generate My PlanThe 3 Best Shoulders Exercises with Landmine to Build Strength
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1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
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