Best Beginner Shoulders Workouts With Landmine
About
Landmines involve securing one end of a barbell on a fixture, while the other end remains movable—enabling dynamic, controlled arc movements.
Beginner exercises focus on simplicity and safety, making them suitable for individuals with less than a year of experience yet still offering an effective workout for all fitness levels by emphasizing proper form over weight intensity.
Shoulder-focused exercises target the deltoids, which are responsible for upper body movements and often include overhead presses and arm raises to enhance strength and stability.
Incorporating the landmine equipment, these beginner-oriented shoulder exercises adapt well for diverse skill levels and ensure progressive development.
Adjust the weight and repetitions to your abilities, gradually increasing as technique and endurance improve.
Customize your workout to prioritize form to efficiently target shoulder muscle development.
Workout 1
Shoulders
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Generate My PlanThe 3 Best Beginner Shoulders Exercises with Landmine
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1. Landmine Press
SETS LOGGED206,388Shoulders Strength88 mScoreShoulders
Barbells
LandmineThe Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Single Arm Landmine Press
SETS LOGGED143,234Shoulders Strength65 mScoreShouldersBarbellsLandmineThe Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Landmine Press and Catch
SETS LOGGED11,061Shoulders Strength85 mScoreShouldersLandmineBarbellsThe Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
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