Best Shoulders Workouts With Smith Machine To Get Lean And Burn Fat
About
The Smith Machine, a versatile piece of workout equipment, provides stability to allow focused effort during exercises.
By incorporating this machine into workouts targeting the shoulders, you can effectively engage the deltoids, enhancing both strength and control in this muscle group.
These routines combine resistance training with an elevated heart rate to support goals such as getting lean and burning fat.
Workouts often involve higher repetitions and lighter weights, ensuring sustained calorie expenditure while preserving muscle mass.
Tailoring the exercises to individual fitness levels ensures safety and effectiveness, whether you are learning barbell movements or aiming for specific physique outcomes.
Workout 1
Shoulders
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Generate My PlanThe 2 Best Shoulders Exercises with Smith Machine to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShoulders
Smith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShouldersSmith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
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Alternative Shoulders Workouts to Get Lean and Burn Fat
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