Best Triceps Workouts With Barbells To Build Muscle Mass
About
Barbell exercises provide immense versatility, making them a staple for achieving strength and hypertrophy goals.
Triceps, located on the back of the upper arm, serve as the primary muscles for elbow extension and contribute to pushing movements.
By incorporating compound and isolation movements, these workouts focus on growth and are tailored to build size by programming lighter weights with higher repetition ranges.
This combination ensures comprehensive muscle engagement, enhancing both functionality and aesthetics of the arms.
The 2 Best Triceps Exercises with Barbells to Build Muscle Mass
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Close-Grip Bench Press
SETS LOGGED3,536,639Triceps Strength92 mScoreTriceps
Barbells
Flat BenchThe Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
How to do it
The Close-Grip Bench Press targets the triceps more than the standard bench press by keeping your hands closer together. This exercise is ideal for adding triceps strength to your chest workout.
Sets, Reps, Weight18reps60lbs28reps60lbs38reps60lbs2. Incline Barbell Skull Crusher
SETS LOGGED328,450Triceps Strength85 mScoreTricepsBarbells
Incline BenchThe Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
How to do it
The Incline Barbell Skull Crusher is a tricep exercise done on an incline bench. It helps stretch and strengthen the triceps by using a barbell for added stability, allowing for better focus on the movement.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs
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