Try Fitbod Try Fitbod
Scan the QR code with your phone to get the app

Custom workouts

What is your fitness goal?

Take our quiz to get custom workout recommendations from Fitbod.

Fitbod Flex 2024: Your Year in Fitness Stats

By


What Is the Fitbod Flex 2024?

Celebrate Your Wins

Time to celebrate, Fitbod family! You crushed 2024. Even if you didn’t hit every goal or break a personal record, you still did the work—and that’s progress.

You showed up. You trained. Every rep, every set, every drop of sweat? That’s the proof of your commitment.

While you might not frame your soggy gym socks as trophies, we’ve got something better. Meet the Fitbod Flex 2024—a breakdown of your year in wins.

This year’s stats are better than ever. So, let’s dive in, reflect on your progress, and maybe even squeeze in a final workout before 2024 is officially in the books.

Fitbod Flex 2024 Breakdown

Your Fitness Progress, Simplified

Like last year, we’ve organized your stats into three main sections:

  • Consistency Stats
  • Strength Stats
  • Volume Stats

But this year, there’s a surprise at the end—because we believe every Flex deserves a little extra flair.

Consistency: How Often You Showed Up

Four stats focused entirely on showing up—because consistency is the foundation of progress. Here’s what you’ll see:

  1. Total Workouts Completed: How many times you hit the gym.
  2. Total Time Training: Every minute spent building strength.
  3. Calories Burned: All the energy you poured into your workouts.
  4. Longest Streak: Your most disciplined stretch of the year.

Strength: How Much You Gained

Next, we spotlight the gains you made. Here’s what’s waiting in your Strength section:

  • Strongest Muscle Group: The MVP of your training.
  • Top 3 Muscle Groups (by Gains): See where you grew the most.
  • Highest Estimated Strength Score: Your personal best.
  • Top 3 Exercises (by Strength): Your biggest moves of the year.

Volume: How Much You Lifted

Finally, we break down the biggest numbers in your fitness journey:

  • Highest Volume Month: Your peak training period.
  • Top 3 Muscle Groups (by Volume): Where you put in the most work.
  • Total Volume Lifted: Your grand total for 2024.

Pro tip: Compare that last stat to the weight of elephants (yes, really). Then share your accomplishment on Instagram and tag us—we love a good brag!

This Year’s Personas

After your stats summary, you’ll find a fan-favorite feature: fitness personas!

This year, we’ve revamped our personas with new designs and even more personality. Your persona reflects your training habits, whether you never missed a workout or went all-in on volume.

You’ve evolved this year, and so have we. Let’s see which upgraded persona matches your journey!

How to Access Your Fitbod Flex 2024

Step-by-Step Guide

First off: remember that your Fitbod Flex 2024 will not be available until early 2025. We’ve got to get all your numbers in before you get your report. So, if it’s December and you don’t see it—that’s okay.

When your Flex is ready, it will pop up as soon as you open the Fitbod app. Once that message disappears, you can find it anytime by navigating to your Settings (gear icon in the top-right corner).

If your Fitbod Flex 2024 isn’t visible right away, here’s what to check:

  1. You need at least 10 logged workouts to generate a Flex.
  2. Technical hiccup? Contact our support team to troubleshoot.

If your Flex is ready, you’ll see it pop up as soon as you open the Fitbod app. Once that message disappears, you can find it anytime by navigating to your Settings (gear icon in the top-right corner).

Need Help? We’ve Got You Covered

Whether you have questions about your Fitbod Flex or your training plan, our Customer Care Team and Professional Trainers are here to assist. Don’t hesitate to reach out—we’re here to help you crush your goals.

Wrap-Up: Celebrate and Plan for 2025

Looking Ahead to Your Next Year

2024 was a win. Now, it’s time to look forward to 2025. Have you set your goals yet? Many of us on the Fitbod team reassess our fitness plans at year-end, and we encourage you to do the same.

Whether you’re chasing personal records, adding cardio, or completely revamping your routine, Fitbod is here to help. Start strong by consulting our trainers or tweaking your plan in the app.

Show Off Your Fitbod Flex 2024

We call it “Flex” for a reason! Share your stats on social media, send them to your gym crew, or start a conversation with that gym crush.

Whatever you do, don’t forget to celebrate yourself. You put in the work, and that’s worth a round of applause.

Until next year, keep lifting, sweating, and showing up. Here’s to a stronger, fitter you in 2025!

Cheers,
The Fitbod Team

Related Posts