How to do a Mini Loop Band Reverse Fly

Authored by Fitbod

About Mini Loop Band Reverse Fly

Sets Logged
75,193
Popularity Rank
760th
Difficulty
Beginner
Shoulders Strength
90 mSCORE 32nd
Equipment Required
Primary Muscles
Secondary Muscles
None

Instructions: How To

An isolation exercise, the Mini Loop Band Reverse Fly focuses on the rear deltoids and upper back. The addition of the mini loop band increases resistance, improving muscle tension and growth compared to free-weight variations. This exercise enhances shoulder stability and posture, making it beneficial for those looking to improve upper body strength and aesthetics.

  1. Stand upright while grabbing ahold of the band with both fists, palms facing in and your arms extended to your sides.
 Raise your extended arms up to shoulder height before laterally separating your fists to the outsides of your shoulders.
 Control the band back to the starting position and repeat for the allotted repetitions.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    9
    reps
    1 Set Max
    10
    reps
  • intermediate
    4
    sets
    9
    reps
    11
    reps
  • advanced
    4
    sets
    10
    reps
    12
    reps

Enter your stats to calculate your Reps & Weight