How to do a Partner Standing Chest Press
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Partner Standing Chest Press
Workouts with Partner Standing Chest Press
Instructions for Proper Form
This exercise is a variation of the standard chest press performed with a partner. This compound movement primarily targets the chest, shoulders, and triceps. By standing and pressing against your partner's hands, you add dynamic resistance, which can improve functional strength and stability. This exercise is also a great way to incorporate cooperation and balance into your workout.
- Stand back-to-back with your partner and place a loop band around both of your chests.
- Keeping the band in place, grasp the loop band with both hands in an overhand grip.
- Position your hands in front of your chest.
- Adjust the tension on the loop band by taking a step away from your partner and by allowing more or less slack between your hands.
- Engage your core, pull your shoulder blades down and back, and maintain good posture throughout the movement.
- Extend your arms out in front of you, pressing the loop band by engaging your chest, triceps and shoulders.
- Reverse the movement and return to the starting position. Maintain control by keeping tension in the chest muscles.
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Generate My PlanAlternative Exercises to Partner Standing Chest Press
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