Best Advanced Back Workouts With Ez Bar

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About

This workout focuses on advanced back exercises utilizing the EZ Bar, a bent bar renowned for its grip versatility and compact size.

The back muscles, situated on the upper rear torso, are engaged primarily in pulling and shoulder-related movements, making them essential for balanced upper body strength.

Advanced training techniques are employed, necessitating at least four years of lifting experience due to the complexity and higher potential loads.

Individualizing the workout based on one's capabilities is key to maximizing benefits.

The 2 Best Advanced Back Exercises with EZ Bar

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. EZ Bar PJR Pull Over

    SETS LOGGED
    29,847
    Back Strength
    68 mScore
    Back
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.

    How to do it

    The EZ Bar PJR Pull Over is an exercise that works your lats, triceps, and chest. Using an EZ-Bar makes the grip more comfortable and helps stretch the muscles effectively, which is great for building upper body strength.

    Full Video & Instructions

  • 2. EZ-Bar Pull Over

    SETS LOGGED
    45,133
    Back Strength
    68 mScore
    Back
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.

    How to do it

    The EZ-Bar Pull Over is an effective exercise for building strength in the upper back and chest, while also working the shoulders and triceps. It uses an EZ-Bar which allows for a comfortable grip and helps maintain stability during the movement.

    Full Video & Instructions