Best Advanced Back Workouts With Kettlebells

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About

Kettlebells are versatile free weights with their center of mass offset from the handle, perfect for dynamic exercises like kettlebell swings and standard ones such as goblet squats.

This workout, aimed at advanced individuals with over four years of weightlifting experience, incorporates complex and effective exercises that challenge even seasoned lifters.

Designed to target the back muscles, which are crucial for pulling and shoulder movements, this routine includes rows, pull-ups, and other related exercises.

Modifications in repetitions and weight cater to each user's capabilities considering factors such as age, height, and weight to ensure safety and maximum benefit.

The 4 Best Advanced Back Exercises with Kettlebells

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Kettlebell Row

    SETS LOGGED
    781,099
    Back Strength
    93 mScore
    Back
    Photo of Kettlebells
    Kettlebells

    The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.

    How to do it

    The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

  • 2. Kettlebell Alternating Row

    SETS LOGGED
    573,967
    Back Strength
    91 mScore
    Back
    Photo of Kettlebells
    Kettlebells

    The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.

    How to do it

    The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.

    Sets, Reps, Weight
    1
    8reps
    25lbs
    2
    8reps
    25lbs
    3
    8reps
    25lbs
    Full Video & Instructions

  • 3. Gorilla Rows

    SETS LOGGED
    429,620
    Back Strength
    78 mScore
    Back
    Photo of Kettlebells
    Kettlebells

    Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.

    How to do it

    Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.

    Sets, Reps, Weight
    1
    8reps
    22.5lbs
    2
    8reps
    22.5lbs
    3
    8reps
    22.5lbs
    Full Video & Instructions

  • 4. Kettlebell Sumo High Pull

    SETS LOGGED
    214,648
    Trapezius Strength
    44 mScore
    Trapezius
    Photo of Kettlebells
    Kettlebells

    The Kettlebell Sumo High Pull is a powerful exercise that combines a sumo deadlift with a high pull. It works your glutes, hamstrings, and upper back while improving overall strength and explosiveness.

    How to do it

    The Kettlebell Sumo High Pull is a powerful exercise that combines a sumo deadlift with a high pull. It works your glutes, hamstrings, and upper back while improving overall strength and explosiveness.

    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Workouts with Kettlebells

Alternative Advanced Back Workouts

Alternative Back Workouts with Kettlebells