Best Core Workouts With Kettlebells To Build Muscle Mass

The Kettlebell Windmill is a core-strengthening exercise that focuses on improving stability and balancing muscle strength between sides. It involves holding a kettlebell overhead while bending and rotating your body to reach down toward your foot.

How to do it

1. Stand with feet shoulder-width apart, holding a kettlebell in one hand.
2. Raise the kettlebell to shoulder height, with your elbow bent and the kettlebell resting on your wrist.
3. Press the kettlebell overhead, extending your arm with the palm facing forward.
4. Hinge at the hips and rotate your torso to reach down to your foot with your opposite hand while keeping the kettlebell above your shoulder.
5. Stand back up, lowering the kettlebell to the starting position.

The Kettlebell Sit Up and Press is a strength exercise that combines a sit up with an overhead press. It works your core and shoulders, helping to build strength in both areas.

How to do it

1. Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell on your chest.
2. Push the kettlebell over your chest as you sit up, bringing your torso to a vertical position.
3. Lower back to starting position and repeat for your desired number of reps.