Best Core Workouts With Pull Up Bar

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About

Pull Up Bars are elevated bars enabling users to suspend themselves and perform a variety of movements.

This versatile equipment is commonly employed in exercises such as Pull-Ups, Chin-Ups, and Elevated Leg Raises.

Meanwhile, the core comprises key muscles including the abs and lower back, playing an integral role in body stabilization and movement control.

Exercises targeting the core, such as planks, twists, and back extensions, enhance strength and stability in the torso region.

Integrating these exercises with the pull-up bar provides an effective way to build and stabilize the core.

Tailor the workout's intensity and repetitions to individual fitness levels and goals.

Workout 1

Abs

The 4 Best Core Exercises with Pull Up Bar

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Hanging Knee Raise
SETS LOGGED
894,498
Abs Strength
91 mScore
Abs
Pull Up Bar
The Hanging Knee Raise is a core exercise done by hanging from a pull-up bar and lifting your knees to your chest. This movement challenges your core stability while increasing the difficulty compared to a regular sit-up.
How to do it
The Hanging Knee Raise is a core exercise done by hanging from a pull-up bar and lifting your knees to your chest. This movement challenges your core stability while increasing the difficulty compared to a regular sit-up.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
2. Toes to Bar
SETS LOGGED
118,657
Abs Strength
48 mScore
Abs
Pull Up Bar
Toes to Bar is an advanced exercise that involves hanging from a pull-up bar and lifting your toes to touch the bar, working your core, hip flexors, and shoulders. This exercise helps improve strength and flexibility, often used in gymnastics and fitness training.
How to do it
Toes to Bar is an advanced exercise that involves hanging from a pull-up bar and lifting your toes to touch the bar, working your core, hip flexors, and shoulders. This exercise helps improve strength and flexibility, often used in gymnastics and fitness training.
Sets, Reps, Weight
1
6reps
2
6reps
3
6reps
4
6reps
Full Video & Instructions
3. Hanging Oblique Knee Raise
SETS LOGGED
123,581
Abs Strength
64 mScore
Abs
Pull Up Bar
The Hanging Oblique Knee Raise is an exercise that strengthens your core and engages the sides of your abdomen, called obliques. You perform this move by hanging from a bar and lifting your knees while twisting your torso to one side.
How to do it
The Hanging Oblique Knee Raise is an exercise that strengthens your core and engages the sides of your abdomen, called obliques. You perform this move by hanging from a bar and lifting your knees while twisting your torso to one side.
Sets, Reps, Weight
1
7reps
2
7reps
3
7reps
4
7reps
Full Video & Instructions
4. Toes to Bar Kipping
SETS LOGGED
3,285
Abs Strength
44 mScore
Abs
Pull Up Bar
The Kipping Toes to Bar exercise uses swinging motions to help you lift your toes to the bar, focusing more on coordination and timing rather than just core strength. It’s a great way to build strength in your core and upper body while getting a cardio workout.
How to do it
The Kipping Toes to Bar exercise uses swinging motions to help you lift your toes to the bar, focusing more on coordination and timing rather than just core strength. It’s a great way to build strength in your core and upper body while getting a cardio workout.
Sets, Reps, Weight
1
6reps
2
6reps
3
6reps
4
6reps
Full Video & Instructions