Best Glutes Workouts With Weight Machines To Build Muscle Mass

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About

Machines are specialized equipment designed to target specific movement patterns, providing enhanced stability during exercises.

Workouts focusing on hypertrophy aim to increase muscle mass through a mix of comprehensive compound movements and targeted isolation exercises, typically involving moderate weights and higher repetitions.

The glutes, located in the posterior pelvic area, are pivotal for leg and hip movements and are effectively activated using exercises such as squats, deadlifts, and hip thrusts.

Incorporating machine-based glute exercises in your routine can aid in developing overall lower body strength and improving stability in this vital muscle group.

These exercises are beneficial for building and toning the buttock muscles, ensuring balanced development and strength.

The 3 Best Glutes Exercises with Weight Machines to Build Muscle Mass

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Glute Kickback Machine

    SETS LOGGED
    1,405,344
    Glutes Strength
    99 mScore
    Glutes
    Photo of Glute Kickback Machine
    Glute Kickback Machine

    The Glute Kickback Machine helps strengthen your glutes using a machine for added resistance. This exercise gives you better control and stability while allowing you to focus on the movement without worrying about balancing.

    How to do it

    The Glute Kickback Machine helps strengthen your glutes using a machine for added resistance. This exercise gives you better control and stability while allowing you to focus on the movement without worrying about balancing.

    Sets, Reps, Weight
    1
    8reps
    50lbs
    2
    8reps
    50lbs
    3
    8reps
    50lbs
    Full Video & Instructions

  • 2. Smith Machine Hip Raise

    SETS LOGGED
    36,126
    Glutes Strength
    53 mScore
    Glutes
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.

    How to do it

    The Smith Machine Hip Raise is a glute and hamstring exercise that uses a Smith Machine for better stability. This exercise helps you focus on strengthening your glutes while minimizing the risk of losing balance.

    Full Video & Instructions

  • 3. Smith Machine Glute Bridge

    SETS LOGGED
    274,788
    Glutes Strength
    88 mScore
    Glutes
    Photo of Smith Machine
    Smith Machine
    Photo of Flat Bench
    Flat Bench

    The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.

    How to do it

    The Smith Machine Glute Bridge is a weighted exercise that strengthens your glutes, similar to the Hip Thrust. Using a Smith Machine helps you add weight while stabilizing the movement for better focus on your workout.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

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