Best Hamstrings Workouts With Pvc Pipe To Build Muscle Mass
About
Utilizing a PVC pipe, this workout aids in enhancing muscle mass through targeted exercises.
Designed with a focus on the hamstrings, these movements engage the knee's flexion and hip's extension, promoting their development.
Incorporating both compound and isolation exercises, the routine combines versatility with precision for effective muscle growth.
Utilize lower weights and higher repetitions to focus on building size and achieving hypertrophy.
Individuals can use this as a preparatory phase before advancing to barbell workouts, tailoring the progression to their capabilities.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with PVC Pipe to Build Muscle Mass
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Single Leg Kneeling Good Morning
SETS LOGGED11,228Hamstrings Strength92 mScoreHamstrings
PVC Pipe
BOSU® Balance TrainerThe Balance Trainer Single Leg Kneeling Good Morning is a challenging exercise that focuses on one leg at a time. It helps improve balance, strength, and mobility while using a Balance Trainer for added difficulty.
How to do it
The Balance Trainer Single Leg Kneeling Good Morning is a challenging exercise that focuses on one leg at a time. It helps improve balance, strength, and mobility while using a Balance Trainer for added difficulty.
Sets, Reps, Weight18reps28reps38reps48reps2. PVC Hang Clean
SETS LOGGED465Hamstrings Strength59 mScoreHamstringsPVC PipeThe PVC Hang Clean is a technique exercise using a PVC pipe to practice the form of the hang clean. It helps beginners improve their muscle memory and form, making it a great warm-up or practice for more advanced lifters.
How to do it
The PVC Hang Clean is a technique exercise using a PVC pipe to practice the form of the hang clean. It helps beginners improve their muscle memory and form, making it a great warm-up or practice for more advanced lifters.
Sets, Reps, Weight18reps28reps38reps48reps
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