Best Triceps Workouts With Weight Machines To Build Muscle Mass

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About

Machines, as specialized equipment, are designed to target specific movements and offer enhanced stability to ensure proper form, making them ideal for beginners to safely learn movement patterns.

Workouts aiming to build muscle mass typically involve focused exercises like isolation movements or comprehensive compound exercises, programmed with moderate weights and increased repetitions to prioritize hypertrophy.

The triceps, a critical muscle group on the back of the arm involved in pushing actions, can be effectively targeted with activities like Tricep Extensions, Close Grip Push-Ups, and pushing exercises using weight machines.

Incorporating these methods efficiently supports muscle growth and helps individuals build size.

The 4 Best Triceps Exercises with Weight Machines to Build Muscle Mass

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Machine Tricep Dip

    SETS LOGGED
    1,285,047
    Triceps Strength
    89 mScore
    Triceps
    Photo of Tricep Dip Machine
    Tricep Dip Machine

    Machine Tricep Dips are a beginner-friendly exercise that focuses on strengthening your triceps using a machine. The machine provides stability, making it easier to concentrate on the movement without worrying about balance. This exercise is ideal for building muscle and preparing for bodyweight dips.

    How to do it

    Machine Tricep Dips are a beginner-friendly exercise that focuses on strengthening your triceps using a machine. The machine provides stability, making it easier to concentrate on the movement without worrying about balance. This exercise is ideal for building muscle and preparing for bodyweight dips.

    Sets, Reps, Weight
    1
    8reps
    75lbs
    2
    8reps
    75lbs
    3
    8reps
    75lbs
    Full Video & Instructions

  • 2. Machine Tricep Extension

    SETS LOGGED
    1,118,041
    Triceps Strength
    95 mScore
    Triceps
    Photo of Triceps Extension Machine
    Triceps Extension Machine

    The Machine Tricep Extension is an exercise that focuses on strengthening your triceps. Using a machine helps stabilize your movement, ensuring that only your triceps are engaged while keeping your elbows steady against the pad.

    How to do it

    The Machine Tricep Extension is an exercise that focuses on strengthening your triceps. Using a machine helps stabilize your movement, ensuring that only your triceps are engaged while keeping your elbows steady against the pad.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

  • 3. Smith Machine Close-Grip Bench Press

    SETS LOGGED
    281,862
    Triceps Strength
    64 mScore
    Triceps
    Photo of Smith Machine
    Smith Machine
    Photo of Flat Bench
    Flat Bench

    The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.

    How to do it

    The Smith Machine Close-Grip Bench Press is a safe way to strengthen your triceps, chest, and shoulders. This exercise focuses on your triceps, helping to build arm strength and muscle definition, making it great for beginners and experienced lifters alike.

    Sets, Reps, Weight
    1
    8reps
    50lbs
    2
    8reps
    50lbs
    3
    8reps
    50lbs
    Full Video & Instructions

  • 4. Assisted Dip

    SETS LOGGED
    551,433
    Triceps Strength
    91 mScore
    Triceps
    Photo of Assisted Weight Machine
    Assisted Weight Machine

    The Assisted Dip is a modified version of the standard dip, designed for beginners. It primarily works the triceps and provides support by using a counterweight, making it easier to maintain balance and focus on the movement.

    How to do it

    The Assisted Dip is a modified version of the standard dip, designed for beginners. It primarily works the triceps and provides support by using a counterweight, making it easier to maintain balance and focus on the movement.

    Full Video & Instructions

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Alternative Workouts with Weight Machines to Build Muscle Mass

Alternative Triceps Workouts to Build Muscle Mass

Alternative Triceps Workouts with Weight Machines

Best Triceps Workouts With Weight Machines To Build Muscle Mass | Fitbod Workout Generator