Certified Strength and Conditioning Specialist (CSCS) and Advanced Sports Coach in Olympic Weightlifting with nearly two decades of hands-on experience.
Michael Dewar is not just a strength coach; he’s a guide to a better, stronger, and more disciplined self. With a Master’s degree from Columbia University and a rich background in Exercise Science, Michael’s approach to fitness is deeply rooted in scientific principles yet tailored to individual needs. His expertise spans from Olympic weightlifting to general fitness, always with an emphasis on building strength and improving body composition.
As the founder of J2FIT Strength and Conditioning, Michael blends scientific methodologies with real-world experience to create impactful training regimes. His writing mirrors this philosophy, providing readers with insightful, research-backed, and accessible content. Michael’s work extends beyond personal training, offering online writing and coaching, alongside consulting services for aspiring coaches and writers.
Outside the gym, Michael is an avid outdoorsman, embracing activities like fishing, hunting, and kayaking. He also enjoys the art of sourdough bread baking, reflecting his dedication to craftsmanship in all areas of life. Family and friends remain a cornerstone of his personal life, adding depth to his professional endeavors.
Currently, Michael is focused on expanding his online presence, particularly on platforms like YouTube, while continuing to grow his Cincinnati, Ohio-based training business. His commitment to evolving both as a coach and an entrepreneur marks an exciting path ahead.