Skip to content
Blog
  • Workouts
  • Exercises
  • Training
    • Increase strength
    • Build muscle
    • Bodyweight
    • Free weights
    • Weight loss
  • Nutrition
    • Macros
    • Superfoods
    • Supplements
  • Cardio
    • HIIT Cardio
    • Steady state
  • Podcast
  • Product
  • Fitbod.me
Try Fitbod Try Fitbod
  • Workouts
  • Exercises
  • Training
    • Increase strength
    • Build muscle
    • Bodyweight
    • Free weights
    • Weight loss
  • Nutrition
    • Macros
    • Superfoods
    • Supplements
  • Cardio
    • HIIT Cardio
    • Steady state
  • Podcast
  • Product
  • Fitbod.me
Scan the QR code with your phone to get the app
Recent Posts
Fitbod’s Algo vs. Traditional Training: How We Optimize Your Workout Routine
Thiago Marzagão
The Science of Workout Programming: How to Plan Your Exercises for Maximum Gains
Thiago Marzagão
A screenshot of the Fitbod app showing estimated strength.
The Science Behind Max Effort Days: How Fitbod Proves You Can Lift More
Thiago Marzagão
  • about
  • About Fitbod
  • Articles
  • Workouts
  • Exercises
  • Fitbod For Business
  • Careers
  • Support
  • Help Articles
  • Contact Us
  • Accounts and Billing
  • Offers
  • Gift Fitbod
  • Redeem Code
© 2025 Fitbod, Inc
Terms & Conditions Privacy Policy CCPA - Privacy Policy