How to do Balance Trainer Toe Taps

Authored by Fitbod

About Balance Trainer Toe Taps

Sets Logged
20,433
Popularity Rank
960th
Difficulty
Beginner
Calves Strength
95 mSCORE 10th
Equipment Required
Primary Muscles
Secondary Muscles

Instructions: How To

This exercise is an explosive agility exercise that primarily targets your calves and quads. The balance trainer acts a guide for where to reach with your foot. This is a great exercise for improving quickness, agility and coordination.

  1. Stand behind the Balance Trainer with one foot lightly placed on top of the dome.
  2. Tap that foot on the dome, then hop to the opposite foot and tap the other foot on the dome.
  3. Hop from foot to foot, alternating toe taps on the dome.
  4. To modify, step from foot to foot while toe tapping.
  5. Maintain good, upright posture and a braced core throughout the exercise.

Reps & Weight: How much to lift

Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.

  • beginner
    3
    sets
    7
    reps
    1 Set Max
    8
    reps
  • intermediate
    4
    sets
    7
    reps
    9
    reps
  • advanced
    4
    sets
    8
    reps
    10
    reps

Enter your stats to calculate your Reps & Weight