How to do a Sled Drag
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Sled Drag
Sled
Workouts with Sled Drag
Instructions for Proper Form
Sled Drag is an explosive exercise that involves pulling a weighted sled across the ground, usually for a duration or distance. This full-body exercise targets the glutes, hamstrings, and back muscles, and it can easily fit into lower body or pull days. Sled Drags enhance functional strength and are often used to improve athletic performance and overall conditioning.
- Grab the sled by the handlebars or harness.
- Walk backwards with knees bent and hips back to pull the sled. Keep your back straight and core engaged through the exercise.
- Continue for an allotted distance or time.
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