Best Advanced Shoulders Workouts With Smith Machine
About
This advanced shoulder workout is focused on utilizing the Smith Machine to target the deltoid muscles efficiently.
The Smith Machine, featuring a barbell fixed to guided tracks, provides additional stability and a specific bar path, aiding in controlled and safe movement execution.
Incorporating advanced exercises, intended for individuals with over four years of weightlifting experience, ensures optimal muscle engagement and strength gains.
Key movements often include overhead presses and straight-arm raises, vital for shoulder development and enhancing performance in upper body activities.
Designed with precision, this regimen supports comprehensive training aimed at achieving balanced and effective deltoid recruitment.
Workout 1
Shoulders
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Generate My PlanThe 2 Best Advanced Shoulders Exercises with Smith Machine
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1. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShoulders
Smith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs2. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShouldersSmith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs
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