Best Beginner Shoulders Workouts With Smith Machine
About
The workout focuses on strengthening the deltoids, a critical muscle group around the shoulders responsible for upper body movement and stability.
Beginner-friendly, the exercises emphasize reduced weight for learning movements while maintaining effectiveness for muscle development.
Utilizing a Smith Machine with its stable bar path, participants can safely engage in variations of shoulder presses and raises targeting muscle exertion efficiently.
This program accommodates individuals with less than one year of fitness experience, providing a structured approach to improve form and technique.
Workout 1
Shoulders
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Generate My PlanThe 2 Best Beginner Shoulders Exercises with Smith Machine
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1. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShoulders
Smith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs2. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShouldersSmith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs
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