Best Chest Workouts With Trx To Build Muscle Mass

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About

The TRX system, an abbreviation for Total Resistance Exercise, utilizes suspension training equipment and adjustable bands to create resistance primarily through body weight.

This equipment allows engaging in various exercises, tailored to modify difficulty levels based on individual capabilities.

For muscle mass development or hypertrophy, workouts typically involve a mix of compound and isolation movements, promoting both comprehensive and specific muscular engagement.

These exercises often use a higher volume of repetitions with moderate resistances to emphasize muscle growth over sheer strength.

For targeting the chest, a muscle group encompassing the front of the upper body and pectoral region, horizontal presses and adduction movements are key foundational exercises.

The 4 Best Chest Exercises with TRX to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. TRX Chest Fly

    SETS LOGGED
    135,338
    Chest Strength
    65 mScore
    Chest
    Photo of TRX
    TRX

    The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.

    How to do it

    The TRX Chest Fly is a bodyweight exercise that helps strengthen the chest muscles while maintaining balance and stability. It allows you to easily adjust resistance by changing your body angle, making it great for beginners aiming to improve their chest strength.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

  • 2. TRX Chest Press

    SETS LOGGED
    141,840
    Chest Strength
    54 mScore
    Chest
    Photo of TRX
    TRX

    The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.

    How to do it

    The TRX Chest Press is a bodyweight exercise that strengthens your chest, shoulders, and triceps. Using TRX straps makes the exercise more challenging as you can adjust the difficulty by changing your body angle.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 3. TRX Atomic Push Up

    SETS LOGGED
    73,754
    Chest Strength
    38 mScore
    Chest
    Photo of TRX
    TRX

    The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.

    How to do it

    The TRX Atomic Push Up is a combined exercise that works your chest, shoulders, core, and legs. It helps build strength, stability, and fitness, but is best suited for more experienced individuals.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

  • 4. TRX Push Up

    SETS LOGGED
    64,734
    Chest Strength
    41 mScore
    Chest
    Photo of TRX
    TRX

    The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.

    How to do it

    The TRX Push Up is a variation of the traditional push-up that uses TRX straps. It strengthens your chest, shoulders, and core by engaging more muscles as you perform the exercise.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with TRX to Build Muscle Mass

Alternative Chest Workouts to Build Muscle Mass

Alternative Chest Workouts with TRX