Best Shoulders Workouts With Weight Machines For Men
About
Machines are specifically designed equipment that ensures precise and stable movements, particularly useful when performing complex exercises.
They are excellent for beginners to safely learn movement patterns and for experienced users to focus on exertion due to added stability.
This workout is tailored to target the deltoids, a primary muscle group around the shoulder, which plays a role in most upper body movements.
Exercises like overhead presses and lateral raises are ideal for engaging these muscles.
Recommendations follow averages for men around 5’10”, 180lbs, and 35 years old, though personal adjustments are encouraged based on individual ability and preferences.
This workout effectively integrates preferences and strengths tailored to maximize shoulder development.
Workout 1
Shoulders
Machine Lateral Raise
16reps45lbs26reps45lbs36reps45lbs46reps45lbs56reps45lbs
Machine Shoulder Press
18reps55lbs28reps55lbs38reps55lbs
Smith Machine One-Arm Upright Row
110reps30lbs210reps30lbs310reps30lbs
Smith Machine Overhead Shoulder Press
112reps55lbs212reps55lbs
Machine Reverse Fly
112reps30lbs212reps30lbs312reps30lbs
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Generate My PlanThe 5 Best Shoulders Exercises with Weight Machines for Men
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1. Machine Lateral Raise
SETS LOGGED561,098Shoulders Strength92 mScoreShoulders
Shoulder Shrug MachineThe Machine Lateral Raise is a shoulder exercise done on a machine that provides support and stability. It helps you focus on strengthening your shoulders in a controlled way.
How to do it
The Machine Lateral Raise is a shoulder exercise done on a machine that provides support and stability. It helps you focus on strengthening your shoulders in a controlled way.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Machine Shoulder Press
SETS LOGGED1,196,498Shoulders Strength94 mScoreShoulders
Shoulder Press MachineThe Machine Shoulder Press is a safe and effective exercise that targets your shoulders using a machine. It helps you build strength while providing stability, making it ideal for beginners to learn the movement.
How to do it
The Machine Shoulder Press is a safe and effective exercise that targets your shoulders using a machine. It helps you build strength while providing stability, making it ideal for beginners to learn the movement.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs3. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShoulders
Smith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs4. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShouldersSmith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs5. Machine Reverse Fly
SETS LOGGED337,277Shoulders Strength81 mScoreShoulders
Fly MachineThe Machine Reverse Fly exercise targets your shoulders, focusing on the back of your shoulder. Using a machine makes it easier to control the motion and provides a stable, comfortable position.
How to do it
The Machine Reverse Fly exercise targets your shoulders, focusing on the back of your shoulder. Using a machine makes it easier to control the motion and provides a stable, comfortable position.
Sets, Reps, Weight18reps40lbs28reps40lbs38reps40lbs
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