How to do a Partner Back To Back Wall Sit
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About Partner Back To Back Wall Sit
Workouts with Partner Back To Back Wall Sit
Instructions for Proper Form
Partner Back To Back Wall Sit is a unique variation of the standard Wall Sit. This is a compound exercise that primarily targets the quadriceps. By performing this exercise back-to-back with a partner, you leverage each other's body weight for stability, adding a component of balance and coordination. This variation can enhance muscular endurance and teamwork in a workout setting.
- Stand back to back with your partner.
- Position your feet about shoulder-width apart and interlock your arms at the elbow.
- Bend your knees to stay back-to-back as you slowly walk your feet forward. Press your back into your partner to support them as they do the same.
- Drop your hips toward the floor, while maintaining back-to-back support, until the bend at your ankles, knees, and hips is 90 degrees.
- Hold this position by engaging your quads and glutes for the duration of the exercise.
- Keep your core engaged and your back straight to maintain proper form and posture.
- When the exercise is complete, maintain pressure on your partner’s back for support as you walk your feet back underneath you.
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Generate My PlanAlternative Exercises to Partner Back To Back Wall Sit
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