We analyzed nearly 19,000 lifters over 14 weeks. The ones who gained the most weren’t training harder or smarter; they just kept showing up. Here’s what the data shows.
Why Some Lifters Gain 75% Strength in 14 Weeks While Others Gain 20%
Just like with conventional exercise programming, Fitbod structures your workouts to prioritize major lifts first, for example squats and deadlifts, and isolation exercises later. The Fitbod algo then adjusts to your needs so that fatigue doesn’t impact your performance.
Fitbod’s Algo vs. Traditional Training: How We Optimize Your Workout Routine
A study comparing five exercises found that doing Bench Press last instead of first reduced reps by 21% in the third set.
The Science of Workout Programming: How to Plan Your Exercises for Maximum Gains
Users who consistently gave their all on Max Effort Days saw a 25% increase in their one-rep max (1RM) over five sessions.
The Science Behind Max Effort Days: How Fitbod Proves You Can Lift More
We analyzed 1.5 million exercise sets logged by Fitbod users to learn if exercise order really matters in strength training.
Understanding how long strength gains take and making necessary adjustments along the way will ensure continued success in your training.
How Long Should Strength Gains Take? 4 weeks vs. 12 weeks, 6 months vs. 1 year
We analyzed 1.5 million exercise sets logged by Fitbod users to learn if exercise order really matters in strength training.
Does your workout order matter for strength training? What 1.5M data points say…
Max Effort strength training is a component of your workout program designed to help you build strength more efficiently.
Actual Results: What 148M Logged Sets Reveal About Max Effort Strength Training
