Best Abs Workouts With Garage Gym For Women

The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.

How to do it

The Exercise Ball Crunch is a challenging version of the standard Crunch that includes a medicine ball for added weight. It's perfect for beginners who want to strengthen their core muscles while using a stability ball.

The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.

How to do it

The Barbell Ab Rollout is an advanced exercise that helps strengthen your core muscles. You start on your knees, roll the barbell forward while keeping your back straight, and then pull it back to your starting position. This exercise effectively works your abs, shoulders, and back, so it's important to maintain good form.

Cable Russian Twists are a core exercise that strengthen your obliques using a cable machine and a stability ball. This move challenges your balance and engages your entire core for better strength and stability.

How to do it

Cable Russian Twists are a core exercise that strengthen your obliques using a cable machine and a stability ball. This move challenges your balance and engages your entire core for better strength and stability.

The Exercise Ball Pull In is a core-strengthening move that focuses on the lower abdominals. You’ll pull your knees towards your chest while balancing on an exercise ball, making it a fun and challenging alternative to traditional ab workouts.

How to do it

The Exercise Ball Pull In is a core-strengthening move that focuses on the lower abdominals. You’ll pull your knees towards your chest while balancing on an exercise ball, making it a fun and challenging alternative to traditional ab workouts.

The Hanging Knee Raise is a core exercise done by hanging from a pull-up bar and lifting your knees to your chest. This movement challenges your core stability while increasing the difficulty compared to a regular sit-up.

How to do it

The Hanging Knee Raise is a core exercise done by hanging from a pull-up bar and lifting your knees to your chest. This movement challenges your core stability while increasing the difficulty compared to a regular sit-up.

Toes to Bar is an advanced exercise that involves hanging from a pull-up bar and lifting your toes to touch the bar, working your core, hip flexors, and shoulders. This exercise helps improve strength and flexibility, often used in gymnastics and fitness training.

How to do it

Toes to Bar is an advanced exercise that involves hanging from a pull-up bar and lifting your toes to touch the bar, working your core, hip flexors, and shoulders. This exercise helps improve strength and flexibility, often used in gymnastics and fitness training.

The Stability Ball Oblique Crunch strengthens your side abs, also known as obliques. By performing this exercise on a stability ball, you add an extra challenge that helps develop better core stability and strength.

How to do it

The Stability Ball Oblique Crunch strengthens your side abs, also known as obliques. By performing this exercise on a stability ball, you add an extra challenge that helps develop better core stability and strength.

Stability Ball Roll Outs strengthen your core, focusing on your abs and obliques. You start on your knees and roll forward on the ball while extending your arms, engaging your core to keep your back flat. It's a challenging exercise that enhances your overall stability and strength.

How to do it

Stability Ball Roll Outs strengthen your core, focusing on your abs and obliques. You start on your knees and roll forward on the ball while extending your arms, engaging your core to keep your back flat. It's a challenging exercise that enhances your overall stability and strength.

The Stability Ball Pike is a core exercise that strengthens your abs while improving flexibility. In this move, you'll lift your hips towards the ceiling with your feet on a stability ball, challenging your balance and strength.

How to do it

The Stability Ball Pike is a core exercise that strengthens your abs while improving flexibility. In this move, you'll lift your hips towards the ceiling with your feet on a stability ball, challenging your balance and strength.

The Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.

How to do it

The Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.

The Forward Stability Ball Plank is an exercise that builds strength in your core, shoulders, and arms while improving balance. By using a stability ball, you’ll engage more muscles and enhance your body control.

How to do it

The Forward Stability Ball Plank is an exercise that builds strength in your core, shoulders, and arms while improving balance. By using a stability ball, you’ll engage more muscles and enhance your body control.

The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.

How to do it

The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.

Leg Raises with a Stability Ball strengthen your lower abs and hip flexors by squeezing a ball between your legs and lifting it. This exercise improves core stability and engages more muscles compared to regular leg raises.

How to do it

Leg Raises with a Stability Ball strengthen your lower abs and hip flexors by squeezing a ball between your legs and lifting it. This exercise improves core stability and engages more muscles compared to regular leg raises.

The Hanging Oblique Knee Raise is an exercise that strengthens your core and engages the sides of your abdomen, called obliques. You perform this move by hanging from a bar and lifting your knees while twisting your torso to one side.

How to do it

The Hanging Oblique Knee Raise is an exercise that strengthens your core and engages the sides of your abdomen, called obliques. You perform this move by hanging from a bar and lifting your knees while twisting your torso to one side.

The Balance Trainer Stability Ball Knee Tucks is an exercise that strengthens your core, hip flexors, and shoulders while improving balance. It uses a balance trainer and a stability ball to add difficulty compared to regular knee tucks on the floor.

How to do it

The Balance Trainer Stability Ball Knee Tucks is an exercise that strengthens your core, hip flexors, and shoulders while improving balance. It uses a balance trainer and a stability ball to add difficulty compared to regular knee tucks on the floor.